Maternal

Mental Wellness Plan

This isn't just another parenting manual! - It's a practical guide that helps you create your own maternal wellness plan in just 7 days. You can then reflect on and review regularly.

Think of it as your mental health first aid kit, designed to grow and adapt with you through pregnancy and early parenthood.

The Workbook touches on all of the framework within my signature program that will be available for you to book onto very soon!

Maternal mental wellness plan

Each day through your workbook and E-mail prompts we put together your personal wellness plan!

Day 1 - Mindset Matters

- Learn effective journaling techniques for emotional processing
- Discover how to track your feelings and experiences
- Begin building your daily positivity practice with the "3 Good Things" exercise

Day 2 - Find your Strength!

- Identify your personal strengths and values
- Explore what wellbeing means to you
- Start recognizing your priorities and needs
- Learn tools for finding joy in small moments

Day 3 - Mood Matters

- Explore your personal mood lifters
- Identify activities that bring you joy
- Create a happiness toolkit for challenging days
- Learn to incorporate small pleasures into daily life
- Develop habits that support your emotional wellbeing

Day 4 - Your Village

- Identify key and potential support people in your life
- Learn how to build your support network
- Create strategies for asking for help
- Build confidence in accepting support

Day 5 - Staying Grounded

- Learn about normal postpartum experiences
- Identify your personal early warning signs
- Understand what triggers might affect your wellbeing
- Develop strategies for starting difficult conversations
- Know when and how to seek professional help
- Build confidence in recognizing your needs

Day 6 - Bonding with Baby

- Explore pre-birth bonding techniques
- Learn about the science of parent-child connection
- Discover practical bonding activities
- Plan for those precious early moments together

Day 7 - Boundaries

- Understand how boundaries protect your wellbeing.
- Planning for your first visitors
- Learn the art of setting kind but firm boundaries
- Develop strategies for managing well meaning advice
- Learn how to say ‘no’ with confidence
- Design your ideal support environment

I've still got some FREE!!

Grab a FREE Maternal Mental Wellness Plan