This isn't just another parenting manual! - It's a practical guide that helps you create your own maternal wellness plan in just 7 days. You can then reflect on and review regularly.
Think of it as your mental health first aid kit, designed to grow and adapt with you through pregnancy and early parenthood.
The Workbook comes with E-mail support or you can book 1-2-1 support with me to help you complete it.
This beautifully guided journal is designed for mothers who are welcoming a new baby while still holding space for their older children.
Through gentle prompts and mindful reflections, The Growing Family Reflection Workbookhelps you process your journey so far, deepen the bond with your new baby, and strengthen the connection with yourself and your growing family.
Whether you're preparing emotionally, reflecting on past experiences, or simply carving out time to breathe — this workbook is here to remind you that you are growing too.
Because every family grows in its own way… and yours deserves to be celebrated.
You're getting ready to welcome a new little human (how exciting/terrifying/lovely/all-the-things!)—and while the practical plans are spinning in your brain, there’s something even bigger happening...
✨ Your heart is stretching.
✨ Your family is shifting.
✨ And yep—you are growing too.
The Growing Family Tree Visualization is a gentle, cosy guided meditation made especially for mums who already have children and are stepping into their next chapter.
It’s a space to breathe, to reflect, and to feel into what it means to grow your family from the inside out.
And now? You can have your very own version—personalised with your names, your story, and all the things that make your family... yours.
🌿 What You’ll Get (aka: the good stuff)
When you order your personalised visualisation, you’ll receive:
🎧 A calming, custom-recorded audio meditation, with your children’s names and your growing family beautifully woven into the story.
✍️ Imagery and words tailored just for you—based on your values, your vibe, and the unique shape of your family tree.
📄 Optional keepsake PDFof the meditation script—perfect for journaling, reflection, or just having something lovely to look at on tired days.
💌 Delivered straight to your inbox within 5–7 days, with a whole lot of care and intention.
It’s grounding, it’s gently emotional, and it’s just for you.
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