Have you ever felt trapped by the memories of your birth experience? Those moments that replay in your mind, bringing waves of anxiety, fear, or a sense of disconnection? You're not alone. Many women carry the weight of birth trauma, feeling isolated and misunderstood.
Think of your traumatic birth memory like a faulty burglar alarm. Your brain has connected the memory with intense fear, causing your body to react as if you're constantly in danger.
The TBR 3 Step Rewind helps reset this alarm, allowing you to remember without being overwhelmed.
Imagine having a way to look back on your birth experience without the overwhelming flood of fear, anxiety, or pain. That's exactly what the 3 Step Rewind technique offers - a compassionate, scientifically-informed approach to healing birth-related trauma.
This approach is perfect if you're experiencing:
- Anxiety when thinking about your birth
- Intrusive memories or flashbacks
- Difficulty bonding with your baby
- Avoidance of birth-related conversations
- Feeling stuck or overwhelmed by your birth experience
Unfortunately, I cannot offer this service if you have any pre-existing mental health condition.
So what is the TBR 3 Step Rewind?
You're not alone. Many women experience lasting emotional pain after traumatic births - feelings of anxiety, fear, and disconnection that can overshadow the joy of motherhood. But healing is possible.
Session 1: Around 90 minutes
In the first session, we will explore your experience to understand how this experience is continuing to show up for you in your daily life. (You do not need to share your story if you do not wish you.) We will then begin to understand how you would like your life to look differently if you weren’t experiencing these symptoms and create a personalised relaxation audio in which you imagine yourself in this positive future without your symptoms.
Session 2: Around 60 minutes
You will be invited back in 1 week to session 2.
In this session, I will explain fully how the 3 Step Rewind Process works, we will then carry out a deep relaxation exercise along with the 3 Step Rewind technique. During this process you will be guided to view and rewind your memory in 3 different ways using your imagination and this will help unlock the unwanted feelings from your memory. It is important to note that your memories will not change, only the associated feelings.
Session 3: Around 30 Minutes
In session 3, around 2 weeks later, I will offer a final relaxation where you will be invited to reflect on how you have felt since your last session and what changes you have seen or felt in the past 2 weeks. We will also discuss how you now feel when you recall this memory and compare this to how you felt before 3 Step Rewind and how you now see yourself in the future after having responded positively.
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Your birth story matters. Every emotion, every moment, every experience is valid and deserves to be acknowledged.
This listening service provides a compassionate, non-judgmental space where you can:
- Unpack your birth experience
- Explore your feelings without fear or shame
- Understand how your birth journey impacts your daily life
- Begin to chart a path towards healing and empowerment
Traditional approaches often ask you to repeatedly revisit trauma.
The 3 Step Rewind is different:
- Uses deep relaxation techniques
- Employs gentle NLP strategies
- Focuses on neural pathway reconstruction
- Empowers you to process without re-traumatization
We will work together to:
- Validate your emotions
- Provide clarity and perspective
- Help you reconnect with your strength
- Create a foundation for moving forward positively
You've been carrying a weight. A moment, an experience that continues to echo through your days - making you feel anxious, disconnected, or overwhelmed. You deserve more than just surviving. You deserve to truly heal.
This isn't just a service. It's a commitment to:
- Your emotional well-being
- Your motherhood journey
- Your future self
Women who've walked this path have discovered:
- Reduced anxiety about their birth experience
- Ability to recall memories without emotional overwhelm
- Improved emotional regulation
- Enhanced confidence in their motherhood journey
- A sense of peace and empowerment
"I found I could think and talk about my births without the fear and anxiety I'd carried for nearly 18 years!"
Helen
I am available Tuesday - Friday 9-3
Book a chat to discuss if the service is right for you!
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